After the first session I knew that if I followed the program I would improve.
Knowledge and explanation. I learnt heaps about the core.
I realized how bad my core strength was. Just simple exercises and I struggled. I felt muscles working I hadn’t ever worked before.
Felt muscle groups that I hadn’t worked before.
I knew it would work. After 1st session I learnt so much about the core, it was good education as well.
Straight away I saw how good it was and realized how much improvement I could make.
I knew it was working my core. Core strength has a direct relationship to my sport. Very close association with my sport.
It was new and fresh.
Felt the core working straight away. Never before had I felt the core work in the way that it did.
Gave me the edge to win.