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Our Testimonials

After the first session I knew that if I followed the program I would improve.

Knowledge and explanation. I learnt heaps about the core.

I realized how bad my core strength was. Just simple exercises and I struggled. I felt muscles working I hadn’t ever worked before.

Felt muscle groups that I hadn’t worked before.

I knew it would work. After 1st session I learnt so much about the core, it was good education as well.

Straight away I saw how good it was and realized how much improvement I could make.

I knew it was working my core. Core strength has a direct relationship to my sport. Very close association with my sport.

It was new and fresh.

Felt the core working straight away. Never before had I felt the core work in the way that it did.

Gave me the edge to win.

Australian Masters Weightlifting champion

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